1 min read
https://www.outsideonline.com/2302726/how-heart-rate-variability-tells-you-when-hammer A pretty good overview of the value and application of Heart Rate Variability (HRV). Although I'm obviously not putting...
1 min read
2 min read
Looking for some good stuff to keep you motivated or get through some tough workouts? Here are some of my...
1 min read
Looking for a little extra motivation? Tired of listening to the same old news on your daily commute? The folks...
I've been using the Garmin Edge 500 for a couple of months but yesterday was my first use of its...
